Get Up and Go! Youth Exercise Opportunities in Jupiter
Article by Debi Borger DB Wellbeing
Helping our kids stay active is more important than ever. The great news for Jupiter families? Our community is packed with fantastic options to get young people moving, building healthy habits, and having a blast!
Why Movement Matters for Our Youth
The benefits of regular physical activity for children and teens are huge. The CDC recommends that kids 6-17 get at least 60 minutes of moderate-to-vigorous activity daily, including exercises that strengthen muscles and bones at least three times a week. With about a third of Florida's 10-17-year-olds being overweight or obese, local programs are vital.
No matter your child's interest, Jupiter has something to spark their passion for fitness:
Team Sports & Leagues
For kids who love the spirit of competition and camaraderie, organizations like the Jupiter-Tequesta Athletic Association (JTAA) offer a wide array of youth sports leagues, including baseball, basketball, soccer, and flag football. “Exercise isn’t just about fitness; it’s about discovery, confidence, and finding what lights kids up,” said Gregg Corbitt, Tequesta's Parks and Recreation Director.
Specialized Fitness & Skill Building
Looking for something beyond traditional team sports?
• My Gym Jupiter has age-appropriate classes for kids from infants to pre-teens. They focus on developing motor skills, strength, flexibility, and coordination through engaging activities like gymnastics and "Ninja Training."
• Burn Boot Camp Palm Beach Gardens offers Burn Kids classes—a fun, high-energy program that combines strength, cardio, and agility workouts tailored just for children.
• We Rock the Spectrum is a sensory-safe gym that caters to children with special needs, offering a variety of classes.
Community Programs
Even the Town of Jupiter's Department of Parks and Recreation gets in on the action, offering programs like "Intro to Parkour" and various summer sports camps that encourage kids to explore new ways to move.
Leading by Example: Parental Role Modeling
One of the most powerful ways to encourage kids to stay active is by letting them see you move. When children witness their parents prioritizing exercise, they begin to view movement as a regular, positive part of everyday life. It sends a clear message: taking care of your body matters at every stage of life.
With such a fantastic variety of programs and facilities, Jupiter families have all the resources they need to help their children stay active, healthy, and happy. Let's encourage our kids to explore these exciting options and lay the groundwork for a lifetime of well-being!
