Gym Style: More Than Just a Matching Set
Article by Debi Borger, DB Wellbeing
Showing up to the gym isn't just about the workout. It's about the feeling that comes with walking through those doors, and yes, outfits matter, too.
Style and fitness have always gone hand in hand. These days, in a world so focused on wellbeing, what we wear while we move matters more than ever. It's not about vanity—it's about how energy, identity, and function all come together.
Take high socks, for example. They might remind you of the 80s, but they're back in style—and not just because they're cute. High socks save your shins during deadlifts, keep you from scraping up your legs with barbells, and add a little compression, too. And let's be real—they totally give off that "I know what I'm doing" vibe, even if I'm still a work in progress.
Matching sets? They're the new power suit! Whether I'm in leggings and a crop top or shorts and a loose tank, putting on a coordinated outfit shifts my mindset. It's not about impressing anyone else—it's about stepping into my own strength, on purpose. When I wear a matching set, all the way down to my shoes, it's my way of saying, "I showed up for myself today."
Shoes? Oh, don't get me started! You wouldn't wear ballet flats to hike a mountain, and the same goes for trying to cross-train in running shoes. The right footwear is about support, good form, and okay, maybe how they make your legs look in the mirror. (If you know, you know.)
But here's where function meets fashion: the fabric itself. When you're pushing through that last set or sweating through a HIIT session, moisture-wicking materials become your best friend. Cotton might feel cozy at home, but during an intense workout? It holds onto sweat like a sponge, leaving you feeling heavy and uncomfortable. Moisture-wicking fabrics pull that sweat away from your skin and help it evaporate, keeping you dry and focused on what matters—your performance.
Even without a boutique athleisure-wear clothing line in Jupiter (yet!), style still plays a role in how we move, connect, and build confidence. Fitness fashion isn't about chasing trends—it's about expressing who you are, protecting your body, and feeling your best while you work toward your goals. For example, Kristy Grant, the owner of Sporty Girl Apparel, which was formerly located near the A1A bridge but is now exclusively online, sells amazing leggings with aquatic-themed prints that work perfectly for both fishing and fitness. Find your own way to express yourself.
So next time you get ready to sweat, remember: your gym style is a form of self-care. That's the kind of strength I want to dress for—and I hope you do, too.
