The Benefits of Growing Up with a Dog

Influencer: Carri Lager Ph.D.
Photography by Carri Lager Ph.D.

When a child meets their new furry friend for the first time, it’s the beginning of a beautiful relationship that can play a key role in shaping the child's mental and emotional well-being. While dogs are often considered loyal friends and energetic playmates, growing research shows that they’re also therapeutic allies in a child’s developmental journey.

The author's daughter and their family dog Rudy, who was rescued from Furry Friends Humane.

Here’s how having a dog can nurture a child’s psychological health in meaningful, long-lasting ways.

1. Built-In Best Friend: Reducing Loneliness, Anxiety A dog is a steady source of companionship, especially in moments when a child might feel alone. Whether it’s the first day at a new school or a lonely afternoon, a dog’s presence can provide emotional comfort. Dogs don’t judge or criticize--they just listen, nuzzle, and stay close. That unconditional support can ease anxiety, especially in shy or introverted children.

2. Encouraging Empathy and Compassion Kids who care for dogs learn to read nonverbal cues like tail wags or ear positions, helping them build emotional intelligence. Feeding, walking, and playing with a dog cultivates empathy and a deeper understanding of others’ needs. Studies have shown that children with pets tend to show higher levels of compassion, not just toward animals, but toward humans as well.

3. Building Confidence Through Responsibility Taking care of a dog gives kids a sense of responsibility and purpose. Whether it’s feeding their pup, taking nightly walks, or helping with the bathing, these tasks build confidence and self-esteem. When a child successfully teaches their dog a new trick or earns a lick of approval, they feel a boost in self-worth. These victories can influence other areas of life, like schoolwork and social interactions.

4. Promoting Physical Activity and Better Moods Dogs have a magical way of getting kids off the couch. A game of fetch or a walk becomes a joyful activity rather than a chore. Regular movement releases endorphins—the body’s mood lifters—which can help combat symptoms of depression and anxiety. Kids in dog households tend to be more physically active. More exercise often means better sleep, improved focus, and a more balanced mood.

5. Offering Stability in an Uncertain World In times of stress, dogs offer a sense of continuity and grounding as their routines remain the same. This consistency can be a source of comfort when a child’s world feels unpredictable. Additionally, the bond between a child and their dog becomes a secure attachment, one that fosters resilience. Children who feel securely attached are better equipped to handle life’s challenges.

A dog can be a playmate, a teacher, and a source of emotional support. In a world that can feel overwhelming, the presence of a dog offers joy, connection, and an invaluable sense of emotional safety. As it turns out, a little fur and a lot of love might be just what kids need to grow into happier, more compassionate adults.